MyPain.ca
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Patient Education Initiative

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Mind Body

118 posts
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  • Mind Body
  • Patient’s Voice

We Are Born To Do Good in This World

  • July 7, 2014
  • Ashley Villarruel
Why does it feel good when we are good to others? Why acts of kindness are so powerful and touching? Why when a group of patients who are all deep…
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  • Mind Body

The Only Permanent Rule in the Universe

  • April 23, 2014
  • Ashley Villarruel
[row cols_nr=”2″][col size=”12″] [/col][/row]1-The only permanent rule in this universe is IMPERMANENCE, it means nothing is permanent. 2- Our attachments (things we like or fall in love with) become the…
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  • Mind Body

Mind Body Temple: How I Look and How I Feel

  • April 12, 2014
  • Ashley Villarruel
[row cols_nr=”2″][col size=”12″] [/col][/row] Life is a spectrum. It is a flow of interconnected existence from inside out and outside in. There is a famous saying that how I look…
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  • Mind Body

Change Your Mind, Change Your World, What Does It Mean?

  • December 18, 2013
  • Ashley Villarruel
[row cols_nr=”2″][col size=”12″] [/col][/row] If it is true that the way we perceive the world around us shapes our reality, then our mind determines our position towards the world around…
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  • Mind Body
  • Remedies

The Healing Effect of Living The Present Moment

  • November 19, 2013
  • Ashley Villarruel
[row cols_nr=”2″][col size=”12″] [/col][/row] It is hard to describe something that is so hard to do. It is not easy to be present at the moment and truly live at…
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  • Mind Body

The Secret to Happiness

  • November 4, 2013
  • Ashley Villarruel
[row cols_nr=”2″][col size=”12″] [/col][/row] The secret to happiness is not in reaching the goals we set in life, but in cherishing what we have achieved so far. The fact that…
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  • Chronic Pain
  • Mind Body

Pain Can’t Be Treated Without Treating the Whole Person

  • August 24, 2013
  • Ashley Villarruel
Chronic Pain is the worst unseen enemy we can encounter. It implicates every single facet of a person’s life. Once settled, it does not leave the patient alone. Where ever…
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  • Chronic Pain
  • Mind Body
  • Remedies

Being Healthy Is Different From The Absence Of Disease

  • August 23, 2013
  • Ashley Villarruel
Oxford dictionary describes HEALTH as a person’s condition in absence of disease and injury. However, not every person without disease or injury can be considered healthy. There are so many…
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  • Mind Body

Mind – Body – Temple

  • August 16, 2013
  • Ashley Villarruel
We keep things dear to our hearts. We grow deep affections for them. We put great value on them and call them sacred. We fear losing them and suffer. We…
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  • Mind Body

Fear Can Become a Habit

  • August 14, 2013
  • Ashley Villarruel
Fear is a common source of Anxiety. It generates from a mind flying to future. The reason fear continues is that we are here in now and our mind is…
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