The surprising science of Happiness!
[ted id=97] Dan Gilbert, author of “Stumbling on Happiness,” challenges the idea that we’ll be miserable if we don’t get what we want. Our “psychological immune system” lets us feel…
Mind Body
118 posts
Art Therapy, Not Only For Arthritis
We all like beauty and art is the highest expression of beauty. But art can serve other purposes too. Art is a way of expression and for a patient it…
Your Life Can be like a Camera
Your life can act as a camera. You can focus and take clear pictures, or be out of focus and be hazy in all you can see. You can select…
Laughter Can Cure
An Old Persian Proverb says: Laughter can cure all incurable diseases! What it really means is that with laughter you can handle life much easier. Here is Dr. Mel Borin’s…
How Does Exercise Help You For Depression?
Exercise may help gaining better mood through different mechanisms. During exercise, better circulations happen to different parts of body including brain. Some good natural molecules like Endorphins are produced that…
The Mindful Way
Today practice on counting the organs and parts of your body that are working. Many parts are working well for you, COUNT THEM NOW! The most valuable thing to gain…
Mind Engineering
You can take control of your MIND by controlling your thoughts. YOU ARE YOUR MIND! In our daily language we are reminded of this fact every day. What we call…
Your Daily Zen Dose
A DAILY DOSE OF MEDITATION MAY WORK BETTER THAN A DAILY DOSE OF MEDICATION ZENDOSE Practice MINDFUL SHOWER! Next time you take a shower,Try to BE really there,Stop thinking and…
Happy Father’s Day
Happy Father’s Day to all fathers who have to ignore their weakness and sickness to support their family. To fathers who are in refugee camps and don’t know where their…
What Is The Value Of Your Life?
What is life’s value? All in the world or nothing at all? When we are happy we think of it as the most valuable and when sad we consider it…