Laughter Can Cure
An Old Persian Proverb says: Laughter can cure all incurable diseases! What it really means is that with laughter you can handle life much easier. Here is Dr. Mel Borin’s…
Vitamin D and Chronic Pain
Vitamin D is essential for absorption of calcium from our gut and the serum calcium- phosphate balance which are important factors for our bone health. Low levels of vitamin D…
How Does Exercise Help You For Depression?
Exercise may help gaining better mood through different mechanisms. During exercise, better circulations happen to different parts of body including brain. Some good natural molecules like Endorphins are produced that…
CO-ENZYME Q10 FOR MIGRAINE
Many natural remedies have been tried or promoted for Migraine Headache but not all of them have been well studied. Co-enzyme Q10 has been studied in clinical trials and proven…
The Mindful Way
Today practice on counting the organs and parts of your body that are working. Many parts are working well for you, COUNT THEM NOW! The most valuable thing to gain…
Frozen shoulder
7 stretching & strengthening exercises for a frozen shoulder Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in…
How Does Acupuncture Work?
Acupuncture works and that is why it has stayed as a useful tool for thousands of years. But how does it work? Acupuncture is based on inserting very fine needles…
Mind Engineering
You can take control of your MIND by controlling your thoughts. YOU ARE YOUR MIND! In our daily language we are reminded of this fact every day. What we call…
Your Daily Zen Dose
A DAILY DOSE OF MEDITATION MAY WORK BETTER THAN A DAILY DOSE OF MEDICATION ZENDOSE Practice MINDFUL SHOWER! Next time you take a shower,Try to BE really there,Stop thinking and…
Understanding Pain in Two Minutes
A team from Hunter Integrated Pain Service (HIPS), University of South Australia, University of Washington and Hunter Medicare Local (Hunter ML) have convinced Brainman to reprise his role and star…