A DAILY DOSE OF MEDITATION MAY WORK BETTER THAN A DAILY DOSE OF MEDICATION
ZENDOSE Practice MINDFUL SHOWER! Next time you take a shower,Try to BE really there,Stop thinking and feel the flow of water on you,TRY IT!
ZENDOSE Today practice by intentionally be more compassionate to others.Your one extra step of compassion can go a long way in healing you.
ZENDOSE Observe your ANGER,Feel your body sensations in anger,but stay as an observer,don’t act,until it passes like a raining cloud,Try it
ZENDOSE The Horizon Inside is deeper than the horizon at sight, WAKE UP TO YOUR HORIZON INSIDE and start flying in it.
ZENDOSE Today practice MINDFUL HEARING.Bring your AWARENESS to the sensations of your hearing and stop the following trail of thoughts. Try
ZENDOSE: Try living today without any negative thoughts or feelings.Stop your trail of negative thoughts each time it starts. LIVE FREE NOW
ZENDOSE You can yield and overcome, bend and be straight, empty and be full. The powers we know are illusions.Real power is waiting IN YOU!
ZENDOSE #ZEN:A SECULAR practice for unbecoming who you are and becoming who you really are,to find inner peace.Can you afford not doing it?
ZENDOSE Your today’s #ZEN practice:DECIDE to be Happier,Kinder and Calmer today and remind it 3 times today.Feel effects tonight. LIVE ZEN!
ZENDOSE The BIGGEST SECRET in #Meditation:NOBODY DOES IT PERFECTLY.Think the mind is too busy to calm down?JUST DO IT, changes come in time
ZENDOSE I had many rich patients who were miserable and many poor patients who were happy.Is there a lesson here to meditate on? Seek Peace
ZENDOSE PRACTICE keeping a dignified body posture. Research shows Your Outlook affects your emotions and thoughts,believe it or not! Try it
ZENDOSE PRACTICE remembering to intentionally do acts of kindness to others especially when you are very down, enjoy it’s healing effects!
ZENDOSE Zen is not a religion,so don’t worry if you are religious or not.You wont lose your faith or sign up for a new one with Zen. RELAX!
ZENDOSE Today practice repeating this chant: THIS IS NOT ALL LIFE AND LIFE IS NOT AL THIS.Repeat many times and do it when losing hope!
You can get a dose of ZEN by following me at twitter @drkevinrod looking for #ZENDOSE
