Pain Reprocessing Therapy (PRT)
Pain is a sensory experience that is perceived by our brain cortex. All pain signals that come from anywhere in our body before reaching the brain cortex have to pass…
Posts by tag
Mindfulness
10 posts
Timeless Virtues For Your Inner Peace
If we look at the essence of philosophical, psychological, ethical, and religious teachings through thousands of years of human history we find many common points that are repeated in almost…
Effects of a healthy relationship on our well-being
People have a natural need to be close to other persons. Strong social ties help us navigate our stressors, solve problems, and resolve challenges. Throughout life, the amount and strength…
Your Daily ZenDose
A DAILY DOSE OF MEDITATION MAY WORK BETTER THAN A DAILY DOSE OF MEDICATION #ZENDOSE We are born to be #peaceful and #happy, taught to be distressed. Happiness is our…
Decision to Change
We spend a big portion of our lives feeling miserable. We wonder if there is a way out of this misery to find some peace. Many precious moments of our…
Your Daily Zen Dose
A DAILY DOSE OF MEDITATION MAY WORK BETTER THAN A DAILY DOSE OF MEDICATION ZENDOSE Practice MINDFUL SHOWER! Next time you take a shower,Try to BE really there,Stop thinking and…
Your Zen of the Day
Be AWARE of the COLOR,FLAVOR,SMELL,TEMPERATURE and TASTE of YOUR FOOD. FEEL it with FULL AWARENESS and ATTENTION.ENJOY it NOW Practice removing I from THOUGHTS, Me from EMOTIONS and MY from…
Be More by Doing Less
BEING and DOING is amazing. We get so busy in our life doing so many things that we become slaves of doing them. We end up not really be present…