Your Zen of the Day
Be AWARE of the COLOR,FLAVOR,SMELL,TEMPERATURE and TASTE of YOUR FOOD. FEEL it with FULL AWARENESS and ATTENTION.ENJOY it NOW Practice removing I from THOUGHTS, Me from EMOTIONS and MY from…
Mind Body
118 posts
Do You Want To Kill Yourself?
Have you considered committing suicide? Do you get this idea often? Do you feel you are alone against a wall and there is no way out? I don’t know if…
Qigong Warmup and Exercise
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi…
Change Your Outlook, Change Your World
A SIMPLE PRACTICE: Each day write down three things you like about anything:yourself, your family, your city, your habits or hobbies, etc. Anything you like about anything can go on…
You Are Not Alone
Our existence is more expanded than our bodies. We count ourselves as my body and my mind, and the boundary of me stops at that. However we are much more…
Be More by Doing Less
BEING and DOING is amazing. We get so busy in our life doing so many things that we become slaves of doing them. We end up not really be present…
Set your SMART goals
[bliccaThemes_dropcap drop_style=”cleany” drop_text=”O”][/bliccaThemes_dropcap] One of the most important parts of taking control of our situation, what ever the situation may be, is to set up SMART goals. It is easy…
The happy secret to better work
We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk, psychologist Shawn Achor argues that actually happiness inspires productivity. (Filmed…